5K Training Plan
Did you have any goals this year that included fitness or running?
How's that going so far?
If you are like many, then you know that sometimes we just need a little help from our friends!
If you would like to join us to train for a 5K this spring, then please do! We would love to cheer you on!
This is a 12 week training plan is adapted for the first-time 5Ker or the starting-again 5Ker.
We will be training for the Billy Cordova Memorial Park 5K & Family Fun Run to be held Saturday, May 20th, 2023.
If you are in the Buena Vista area, you will have opportunities to meet others that are also training for this 5K!
We will be hosting Packet Pickup Parties for our spring races, and we would love for you to come!
What You Get:
5K Training Plan
Discounted Rate for the Billy Cordova Memorial Park 5K
One Love Endurance Events Swag & Stickers
Opportunities to Meet Others Along the Way
Monthly Check-Ins & Packet Pickup Parties
Subscription to Our Monthly Newsletter
How's that going so far?
If you are like many, then you know that sometimes we just need a little help from our friends!
If you would like to join us to train for a 5K this spring, then please do! We would love to cheer you on!
This is a 12 week training plan is adapted for the first-time 5Ker or the starting-again 5Ker.
We will be training for the Billy Cordova Memorial Park 5K & Family Fun Run to be held Saturday, May 20th, 2023.
If you are in the Buena Vista area, you will have opportunities to meet others that are also training for this 5K!
We will be hosting Packet Pickup Parties for our spring races, and we would love for you to come!
What You Get:
5K Training Plan
Discounted Rate for the Billy Cordova Memorial Park 5K
One Love Endurance Events Swag & Stickers
Opportunities to Meet Others Along the Way
Monthly Check-Ins & Packet Pickup Parties
Subscription to Our Monthly Newsletter
Ready to Begin?
The first week of the 5K Training Plan is set for the week of February 26th, but you can begin anytime!
To get started, just fill out your name and email below!
We will send you the 5K Training Plan and the Discount Code!
Be on the lookout for an email from director@oneloveendurance.com
To get started, just fill out your name and email below!
We will send you the 5K Training Plan and the Discount Code!
Be on the lookout for an email from director@oneloveendurance.com
Things to Keep In Mind
- Begin each workout with 5 minute walk to warmup.
- Adjust your days of running if needed to fit your week.
- Blank days - rest or cross train.
- Keep your long run pace slow and easy-going.
- Don't worry about your speed - walk, shuffle, jog.
**Disclaimer**
We are not running coaches, we are just avid runners that have tried, failed,
tried again, and are constantly learning from our mistakes.
We are sharing a plan with you, developed from a myriad of resources, including our own background with running.
If you have any doubts of your ability, please check with your doctor before beginning this 5K training plan.
Plan adapted from https://marathonhandbook.com/couch-to-5k-training-plan/
We are not running coaches, we are just avid runners that have tried, failed,
tried again, and are constantly learning from our mistakes.
We are sharing a plan with you, developed from a myriad of resources, including our own background with running.
If you have any doubts of your ability, please check with your doctor before beginning this 5K training plan.
Plan adapted from https://marathonhandbook.com/couch-to-5k-training-plan/
