half marathon Training Plans
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Whether you are running your first half marathon or want to take your current running to a new level,
we have the plan for you! These 14 week training plans are created to train for the Autumn Run Half Marathon. These are set to begin the week of June 12th, 2023. The Autumn Run is Saturday, September 16th, 2023. What You Get: Half Marathon Training Plan Opportunity for Customized Coaching with Sarah Cox Biweekly Email Check-Ins |
Thanks to Sarah Cox with
Wild Soles Running for creating our half marathon training plans! If you would like more customized coaching, please contact Sarah HERE. |
Training Plan Options
Things to Keep In Mind
- Begin each workout with 5 minute walk to warmup.
- Adjust your days of running if needed to fit your week.
- Blank days - rest or cross train.
- Keep your long run pace slow and easy-going.
- Don't worry about your speed - walk, shuffle, jog.
**Disclaimer**
If you have any doubts of your ability, please check with your doctor before beginning this training plan.
If you have any doubts of your ability, please check with your doctor before beginning this training plan.
